We want to improve. Ultimately, that’s the goal. We want to be fitter, smarter, more attractive, more financially independent; we want to be better – better lovers, better friends, better parents, and the list goes on. 1 120 fler ord
Taggar » Mandala
One of the easiest ways to engage kids (and yourself) in mindfulness is to colour a mandala.
Print and colour this mandala while practicing mindfulness – pay attention to each moment as it arises, the sound of the crayons, the movement of your hands, the various feelings that arise from using various colours. 75 fler ord
Carl Jung: While I was there I sketched every morning in a notebook a small circular drawing, a mandala
I had painted the first mandala in 1916 after writing the Septem Sermones; naturally I had not, then, understood it.
In 1918-19 I was in CMteau d’Oex as Commandant de la Region Anglaise des Internes de Guerre. 254 fler ord